Hey sleepy head,
You look wired, stressed and less vibrant than you should. Let's fix that shall we?
Read on to find out why you should care a little more about the quality of your sleep along with a few tips on how to make it a meditative part of your skincare routine.
Busy. The most popular word used to describe our lives these days.
This blog encourages you to find the small moments of space throughout your day, so that you can develop stress management habits that cater to your packed schedule.
That's right, you don't have to add 2 hours of yoga, meditation, avoid tv at night and sleep 9 hours (Although this would srsly help.)